Read Self-Therapy Workbook: An Exercise Book For The IFS Process By Bonnie J. Weiss LCSW

Read Self-Therapy Workbook: An Exercise Book For The IFS Process By Bonnie J. Weiss LCSW

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Self-Therapy Workbook: An Exercise Book For The IFS Process-Bonnie J. Weiss LCSW

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Ebook About
This workbook is a companion to Self Therapy by Jay Earley. It is a clear and concise description of the steps in the IFS process designed for people using IFS to do personal work on themselves or professionals introducing the material to their clients. It provides written exercises that give readers a chance to process their experience and track their internal work. It includes sample answers that clarify how to do the exercises, and illustrations that provide a visual understanding the material. There are additional chapters on working with couples and dealing with polarization.

Book Self-Therapy Workbook: An Exercise Book For The IFS Process Review :



I was recommended this book, by a therapist, while I did an out patient therapy group. All I can say is it was so overwhelming, that I couldn't even try to start to work with the book, it was very triggering for me. I don't feel it is a self therapy book, that I can use on my own. I am looking for a therapist that does this kind of therapy, and if I find one then this book, may be really great, but it wasn't something I could do by myself.
Clearly written and easy to follow book for working on your own through the IFS process on your own, plus guidance if you need more help. Links to mp3 meditations are very helpful.

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